Start your day with peace and ease by joining a yoga flow class to recharge for the day ahead.

This slow flow yoga session is designed to guide you out of your overthinking mind and into your intuitive, feeling body, helping you move through your day with grounded presence, calm, and ease.

Through flowing movements, conscious breathing, and gentle sound, you’ll release stress and stagnant energy from both body and mind, creating space for greater freedom, peace, and balance.

Beginners are warmly welcome, and no flexibility is required. This class isn’t about performance or perfecting poses – it’s about gently moving your body and connecting with how you feel. All of you is welcome here.