Start your day in peace and ease. Enjoy a yoga flow class to load up for the day.

This slow flow yoga class is designed to guide you out of your overthinking mind and into your intuitive, feeling body so that you can move through your day with grounded presence, calm and ease.

Using flowing movements, conscious breath, and sounding, you will release stress and stagnant energy from both your body and mind, and open up the pathways to feel more space, freedom and peace.

Beginners are welcome and flexibility is not essential.

This class is not about performance or achieving poses, it is about gently moving your body and connecting to what you FEEL. All of you is welcome here.